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Smoking doesn't reduce stress—it can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress ❤️ ↓
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Ready to Quit
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Nicotine seems to give an immediate sense of relaxation. It might create a temporary soothing effect, which people misperceive as stress relief. Smoking does not reduce anxiety or stress but does the
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How to Quit Smoking When You're Stressed
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Reduced-Nicotine Cigarettes May Reduce Smoking in Anxious, Depressed Smokers
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How Quitting Smoking Can Help You Beat Anxiety
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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