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Gateway Drugs (Caffeine, Alcohol, Tobacco, Marijuana) – Drug Use and Misuse
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When we think of substance abuse, most of us imagine illicit drugs, but what about the substances we consume daily? Food, sugar, and processed junk have become addictive substances in their own
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Sugary Drinks, Energy Drinks, and Beer: Hidden Dangers to Your Health Sugary drinks like cola, energy drinks, and beer may taste refreshing, but regular consumption can have serious negative effects on your
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HOW LONG DOES IT STAY IN YOUR BODY? 1. Caffeine → 6–8 hrs 2. Alcohol → 12–24 hrs 3. Nicotine → 1–3 days 4. Sugar → 2–4 hrs (energy spike & crash)
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Nourish your mental health – Cut back on sugar, caffeine, alcohol and nicotine | A Lust For Life
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Avoid alcohol Be physically active 🏃♂️🚴♀️ Cut down salt and sugar Don't use tobacco products Eat plenty of 🥦🥕🍅 and 🍊🍉🍍
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Every organ has foods it dislikes! The liver struggles with alcohol, the heart with trans fats, and the kidneys with excess salt. The brain suffers from sugar overload, while the gut hates
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